12 WEEK MOBILITY KICKSTART

12 WEEK MOBILITY KICKSTART

Improve Your Mobility and Core Strength Without Getting Injured

Increase your range of motion, flexibility, and core stability safely while reducing joint pain and injury risk with the 12 week Mobility Kickstart Program

Improve Your Mobility and Core Strength Without Getting Injured

Increase your range of motion, flexibility, and core stability safely while reducing joint pain and injury risk with the 12 week Mobility Kickstart Program

Believe me, your future self will thank you... It is so worth it! 
I went into this challenge thinking that I would simply lose weight. I did lose weight, AND inches! But more importantly, I lost a LOT of emotional and mental baggage that I didn’t realize was keeping me from achieving my fitness goals. I encourage anyone on the fence about this program to take the leap! Time will pass whether you go through this program or not.
Thank you, John, for your unwavering love and support. 
— Lauren Wells
Your future self will thank you...
It is so worth it! 
I went into this challenge thinking that I would simply lose weight. I did lose weight, AND inches! But more importantly, I lost a LOT of emotional and mental baggage that I didn’t realize was keeping me from achieving my fitness goals. 
John, thank you for your support.  — Lauren Wells

Kickstart To Finish

Quick Onboarding

Getting started is simple with our step by step guide for accessing your program and online community. 

iOS/Android App

The KFP mobile app allows you to access your program any time of day and from anywhere in the world. 

Mobility Program

This functional movement training program easily adapts to your schedule while NOT requiring access to equipment or a gym. 

Kickstart Your Nutrition

Our nutrition material will teach you the science of nutrition, help you identify your calorie and nutrient goals, and show you how to prepare delicious meals.

Live Group Coaching

Tune into live weekly coaching for fitness insights, proper supplement use, and answers to your questions. 

Exclusive Community

Our fitness and active lifestyle community is for members only and  provides you with support and accountability. 

         Functional Mobility 
       Training Program

Get Strong Safely

Take the guesswork out of your
workouts with a comprehensive fitness plan designed by a professional.

Boost Performance

This program is designed to help you improve your stability, stamina, and strength.

Skillful Movement

Increase your range of motion, flexibility and strength so you can control your body better.

Transform Yourself

With new habits that improve your physical and mental resilience.

Better Body Control

Improve mobility, agility and stability to prepare you for whatever challenges lie ahead.

Reduce Injury Risk

Improve recovery and reduce your chance of getting hurt in the future by using a program designed by a professional coach.

Kickstart Nutrition Course

Learn to Eat Well

Learn how to manage portion sizes without counting calories.

Reduce Snacking

Log your food into the app and complete your habit trackers to improve mindful eating.

Healthy Meals

Create simple meals that taste great and don't take a bunch of time or effort to make.

Improve Energy Levels

Eat foods that fuel your daily activity to give you more energy by using our example meal plans and recipe books.

Feel Fuller

Eat wholesome, nutrient dense meals that don't leave you feeling hungry.

Improve Sleep

Use the app to track training variables like sleep to promote better weight loss.

Kickstart 
To Finish

Quick Onboarding

Getting started is simple with our step by step guide for accessing your program and online community. 

iOS/Android App

The KFP mobile app allows you to access your program any time of day and from anywhere in the world. 

Mobility Program

This functional movement training program easily adapts to your schedule while NOT requiring access to equipment or a gym. 

Kickstart Your Nutrition

Our nutrition material will teach you the science of nutrition, help you identify your calorie and nutrient goals, and show you how to prepare delicious meals.

Live Group Coaching

Tune into live weekly coaching for fitness insights, proper supplement use, and answers to your questions. 

Exclusive Community

Our fitness and active lifestyle community is for members only and provides you with support and accountability. 
I feel like a new person! 
I never worked out at all before training with John... In just four months of training twice a week I lost 53 lbs and significantly increased my energy levels. After 10 months, I lost 103 lbs.
I highly recommend this program to those looking to improve their long term health. 
— Brock Sorensen

Functional 
Mobility 
Training

Get Strong Safely

Take the guesswork out of your 
workouts with a comprehensive fitness plan.

Better Body Control

Improve mobility, agility and stability to prepare you for whatever challenges lie ahead.

Boost Performance

This program is designed to help you improve your stability, stamina, and strength.

Transform Yourself

With new habits that improve your physical and mental resilience.

Skillful Movement

Increase your range of motion, flexibility and strength so you can control your body better.

Reduce Injury Risk

Improve recovery and reduce your chance of getting hurt in the future by using a program designed by a professional coach.
John really knows his stuff! 
He has helped me in so many ways, especially with nutrition. I highly recommend him to everyone. 
— Lindsey Bordeaux

Kickstart 
Nutrition 
Course

Learn to Eat Well

Learn how to manage portion 
sizes without counting calories.

Reduce Snacking

Log your food into the app and complete your habit trackers to improve mindful eating.

Improve Energy Levels

Eat foods that fuel your daily activity to give you more energy by using our example meal plans and recipe books.

Healthy Meals

Create simple meals that taste great and don't take a bunch of time or effort to make.

Feel Fuller

Eat wholesome, nutrient dense meals that don't leave you feeling hungry.

Improve Sleep

Use the app to track training variables like sleep to promote better weight loss.
I feel like a new person! 
Can you believe I had never worked out at all before training with John...? In just four months of training twice a week I lost 53 lbs and significantly increased my energy levels. After 10 months of training, I lost 103 lbs. I still have a long way to go, but I know that through John's fitness training and dietary advice, I will achieve my goals. 
I highly recommend this program to those looking to improve their long term health. — Brock Sorensen

MEET The FOUNDER AND 
HEAD COACH OF KFITNESSPRO

 John P. Kempf and His Athenians in Training

HOLISTIC FITNESS TRAINING

Kempf Fitness Professional is a comprehensive online training platform that provides you with valuable coaching intended to optimize your health, performance, and wellbeing by teaching you about functional movement, nutrition, and mindfulness.

The Kfitnesspro system focuses on helping our clients improve their mobility, strength, physique, and mindset in a sustainable way so they can enjoy their lives fully and do more of the activities they love like playing sports, raising their kids, and going on adventures in nature.

Founder and head coach, John Kempf, is a functional strength coach, mobility specialist, and a yoga teacher. He has been professionally training clients and athletes since 2010 and teaching yoga since 2013. 

His passion is to empower people to lead healthier, happier, more conscious lives so they can better serve their families, communities, and the Earth for years to come.
John taught me so much more!
You may be thinking... "This girl looks like she knows what she’s doing in the gym!” I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet.
— Taryn O.

MEET YOUR HEAD COACH

Founder and Head Coach of Kfitnesspro,
 John P. Kempf and Athenians Training

HOLISTIC FITNESS TRAINING

Kempf Fitness Professional is a comprehensive online training platform that provides you with valuable coaching intended to optimize your health, performance, and wellbeing by teaching you about functional movement, nutrition, and mindfulness.

The Kfitnesspro system focuses on helping our clients improve their mobility, strength, physique, and mindset in a sustainable way so they can enjoy their lives fully and do more of the activities they love like playing sports, raising their kids, and going on adventures in nature.

Founder and head coach, John Kempf, is a functional strength coach, mobility specialist, and a yoga teacher. He has been professionally training clients and athletes since 2010 and teaching yoga since 2013. 

His passion is to empower people to lead healthier, happier, more conscious lives so they can better serve their families, communities, and the Earth for years to come.
By far the best fitness program I’ve ever done!
John creates healthy humans, not just individuals with big muscles. Some of the best shape I’ve ever been in. Done a few fitness programs but this has been by far the best one. He is extremely motivating and personable, John is in it for you, calling you out when you need it and building you up to perform at your best.
Highly recommend his programs. 
— Jacob Nilson
John taught me so much more!
You may be thinking... "This girl looks like she knows what she’s doing in the gym!” I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet.
— Taryn O.
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12 WEEK MOBILITY KICKSTART

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12 WEEK MOBILITY KICKSTART

Privacy Policy  |  Terms & Conditions  |  Disclaimer
© Copyright 2021 Kempf Fitness Professional
All rights reserved

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
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